Bottom Line Up Front: I routinely get asked for basic dietary help or to give someone “a diet”. This post summarizes my current advice for someone asking me for help with their nutrition complete with references and specific recommendations. This…
I listened to two great podcasts with two great people in the health and fitness industry: Art De Vany and Dr. Rhonda Patrick. Both were on a Tim Ferriss Show recently and dropped tons of knowledge (Dr. Rhonda was out…
After my last post about a way ahead using kettlebells regularly each session without it having to be part of a 10,000 swing challenge, I realized this is exactly what Pavel had described in his Simple & Sinister book. Short summary of…
Bottom Line Up Front: I completed the 10,000 kettlebell swing challenge in 15 days. I did it to challenge myself and experiment with some kettlebell strategies. The following is the explanation, history, and detailed execution notes from the after action…
Bottom Line Up Front: US Army leaders fail to see value in the Army’s Physical Readiness Training (PRT) because they don’t understand it and don’t care to. And this is a problem. If you are interested in PRT, you will…
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
Bottom Line Up Front: There is a lot of confusion from those within the fitness community and from those outside it about CrossFit. I hope to clear it up so you know the answer next time someone asks “What is…
