MISSION: Capable.
Start Here
Read
Subscribe
Contact
Train For The ACFT.com
About
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
Posts by :
What I Am Up To Now, January 2021
What I Am Up To Now, January 2020
Jumping Rope Without a Jump Rope is Hard (and Good For You)
Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits
How to Train for the ACFT: Thoughts After Taking It For the First Time
How to Build a Garage (Home) Gym, Phase One
Mission Capable Approved Footwear
L-Theanine: A Legit Cheap Pre-workout & Nootropic Supplement
1
2
3
4
5
>
»