Bottom Line Up Front: I made my own DIY electrolyte drink mix. I will give you the recipe and the analysis behind it in this post. I really thought I was optimally hydrated because I eat well and drink a…
Bottom Line Up Front: Wanted to share a technique for some beneficial cardiovascular endurance training: using both calories and time (or two other objective measures) together. Here’s how to implement it and some other ideas. The Challenge While browsing the…
Bottom Line Up Front: I use the Fibonnaci sequence to determine sets, reps, and time when programming exercise training routines. Here is what the Fibonnaci sequence is and how to use it in your training. What is the Fibonacci Sequence?…
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. The State…
Bottom Line Up Front: These are the podcasts I listen to for information and/or entertainment. I keep this post updated so it always reflects my current listening habits.
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the third post in a series that explains how I would create an ideal garage (home) gym…
Bottom Line Up Front: This post will cover what makes good footwear, which shoes I current own, and which brands I recommend. It is an enduring post which will be kept updated to reflect my current thinking on footwear and…
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
