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About ZAP

ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.

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What I Am Up To Now, January 2021

What I Am Up To Now, January 2021

What I Am Up To Now, January 2020

What I Am Up To Now, January 2020

Jumping Rope Without a Jump Rope is Hard (and Good For You)

Jumping Rope Without a Jump Rope is Hard (and Good For You)

Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits

Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits

How to Train for the ACFT: Thoughts After Taking It For the First Time

How to Train for the ACFT: Thoughts After Taking It For the First Time

How to Build a Garage (Home) Gym, Phase One

How to Build a Garage (Home) Gym, Phase One

Mission Capable Approved Footwear

Mission Capable Approved Footwear

L-Theanine: A Legit Cheap Pre-workout & Nootropic Supplement

L-Theanine: A Legit Cheap Pre-workout & Nootropic Supplement

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