Bottom Line Up Front: This post will cover what makes good footwear, which shoes I current own, and which brands I recommend. It is an enduring post which will be kept updated to reflect my current thinking on footwear and…
Bottom Line Up Front: I have had a garage gym for more than five years. I have spent more than $5,000 on equipment. This is the first post in a series that explains how I would create an ideal garage…
Bottom Line Up Front: I completed a marathon while carrying a 40lb ruck. This post is my ruck march marathon training program after action review complete with the plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation…
Bottom Line Up Front: Many westerners in advanced civilizations are highly disconnected from our evolutionary environment. Our modern problems would be completely foreign to our ancestors or to any indigenous people. This has profoundly unhealthy outcomes and is the root…
Bottom Line Up Front: I routinely get asked for basic dietary help or to give someone “a diet”. This post summarizes my current advice for someone asking me for help with their nutrition complete with references and specific recommendations. This…
Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
Bottom Line Up Front: I did 10,000 kettlebell swings in 30 days. Here is why I did it, how I did it, and what I learned. I have been using kettlebells (KBs) in my exercise program since 2000. At that…
