ZAP

ZAP

ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.

Training Cycle Review, June to August 2018

Bottom Line Up Front: This is a review of a training cycle I programmed for myself that I executed for 8 weeks from June to August 2018. The goal is to maintain general physical preparedness (GPP). Background I have been…

How Strong Are Strongmen Really?

Bottom Line Up Front: So there I was…watching the 2018 Arnold Strongman Classic in wonder as these men moved unbelievable weights in seemingly logic-defying ways. I was in awe also at just how large these men are. I kept thinking…

Strategic Eating for Performance and Fat Loss

Bottom Line Up Front: I noticed that I started to follow a pattern with my diet that was not really purposeful but instead combined a lot of nutrition strategies into something that naturally matched my daily battle rhythm and my…

Top 10 Favorite Thrive Market Items

Bottom Line Up Front: I have been a member of Thrive Market for many years now and have had such a good experience that I wanted to inform my readers of the company and also my top 10 favorite Thrive…

What I’m Up To Now, September 2017

Bottom Line Up Front: This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to…