Building the Garage Gym
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. The State…
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Read MoreBuilding the Garage Gym
How to Build a Garage Gym, Phase Three
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the third post in a series that explains how I would create an ideal garage (home) gym…
Mission Capable Approved Footwear
Bottom Line Up Front: This post will cover what makes good footwear, which shoes I current own, and which brands I recommend. It is an enduring post which will be kept updated to reflect my current thinking on footwear and…
The HYROX Physical Fitness Test (P’F”T)
Bottom Line Up Front: I took the HYROX Physical Fitness Test (P’F”T) today. This post is about what Hyrox is and its PFT. What is Hyrox? I heard about Hyrox for the first time this week when I got an…
Protein Ice Cream Recipe
Bottom Line Up Front: I have created my own homemade protein ice cream recipe using the Ninja Creami, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for…
Tactical Games Training and After Action Review
Bottom Line Up Front: I did two Tactical Games competitions last year. This post covers what it is, how I trained for it, and my lessons learned. What Is The Tactical Games (TTG)? It’s basically a physical fitness competition with…
Cardiovascular Endurance 101
Bottom Line Up Front: I get a lot of questions about “cardio” or hear someone say how they do “cardio” two times per week, but I don’t hear a lot of explaining about what that really means. This post will…
How to Build a Garage Gym, Phase Two
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the second post in a series that explains how I would create an ideal garage (home) gym…