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ZAP

About ZAP

ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.

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Initial Thoughts on Training for the Army Combat Fitness Test (ACFT)

Initial Thoughts on Training for the Army Combat Fitness Test (ACFT)

WeightVest.com Box Weight Vest Review

WeightVest.com Box Weight Vest Review

Fix Your Footwear, Soldier! The Great Shoe Awakening of 2018

Fix Your Footwear, Soldier! The Great Shoe Awakening of 2018

Training Cycle Review, June to August 2018

Training Cycle Review, June to August 2018

Ruck March Marathon Training Program After Action Review

Ruck March Marathon Training Program After Action Review

Fitbit Ionic, Garmin Vivoactive 3, and Garmin Fenix 3 Review

Fitbit Ionic, Garmin Vivoactive 3, and Garmin Fenix 3 Review

How strong are strongmen really?

How Strong Are Strongmen Really?

strategic eating for performance and fat loss

Strategic Eating for Performance and Fat Loss

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