Mission Capable Audio (My Recommended Podcasts)

Bottom Line Up Front: These are the podcasts I listen to for information and/or entertainment. I keep this post updated so it always reflects my current listening habits.
Short notes, links, recommendations, and information meant to share something with quickness and efficiency.
Bottom Line Up Front: These are the podcasts I listen to for information and/or entertainment. I keep this post updated so it always reflects my current listening habits.
Bottom Line Up Front: I heard about L-Theanine a few months ago for the first time. I read up on it and decided to give it a try since it is safe and very inexpensive. I was so impressed with…
Bottom Line Up Front: Adding a side hop to a kettlebell swing increases the heart rate response almost 20%. Here is the evidence and how you can use this technique. You can use kettlebells to get after any element of…
Bottom Line Up Front: I did a cardiovascular conditioning session this morning that I found particularly interesting after analyzing the results of my heart rate monitor. The main idea is that I found box step-ups to be as effective at…
I listened to two great podcasts with two great people in the health and fitness industry: Art De Vany and Dr. Rhonda Patrick. Both were on a Tim Ferriss Show recently and dropped tons of knowledge (Dr. Rhonda was out…
After my last post about a way ahead using kettlebells regularly each session without it having to be part of a 10,000 swing challenge, I realized this is exactly what Pavel had described in his Simple & Sinister book. Short summary of…
Bottom Line Up Front: I was interviewed recently for the Leadership on Tap podcast. I had a great time with Mike and Tristan talking over fitness and the military. If you are interested, listen to the interview and read more…
I have recently been listening to the Industrial Strength podcast with strength and conditioning coach Joe DeFranco. The thing I love about this podcast is that it is a guy and a mic spreading the truth as he sees it.…