Bottom Line Up Front: This is the summary and one major actionable take-away from another great Huberman Lab podcast about how to increase willpower and tenacity. Episode Summary As with all things from Andrew Huberman, you should listen to this…
Bottom Line Up Front: I took the HYROX Physical Fitness Test (P’F”T) today. This post is about what Hyrox is and its PFT. What is Hyrox? I heard about Hyrox for the first time this week when I got an…
Bottom Line Up Front: I have created my own homemade protein ice cream recipe using the Ninja Creami, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for…
Bottom Line Up Front: I did two Tactical Games competitions last year. This post covers what it is, how I trained for it, and my lessons learned. What Is The Tactical Games (TTG)? It’s basically a physical fitness competition with…
Bottom Line Up Front: I get a lot of questions about “cardio” or hear someone say how they do “cardio” two times per week, but I don’t hear a lot of explaining about what that really means. This post will…
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the second post in a series that explains how I would create an ideal garage (home) gym…
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
