How to Build a Garage Gym, Phase Three
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the third post in a series that explains how I would create an ideal garage (home) gym…
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
Mission Capable Approved Footwear
Bottom Line Up Front: This post will cover what makes good footwear, which shoes I current own, and which brands I recommend. It is an enduring post which will be kept updated to reflect my current thinking on footwear and…
What I Am Up To Now, January 2025
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
What I Am Up To Now, January 2024
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
Willpower Snacks
Bottom Line Up Front: This is the summary and one major actionable take-away from another great Huberman Lab podcast about how to increase willpower and tenacity. Episode Summary As with all things from Andrew Huberman, you should listen to this…
The HYROX Physical Fitness Test (P’F”T)
Bottom Line Up Front: I took the HYROX Physical Fitness Test (P’F”T) today. This post is about what Hyrox is and its PFT. What is Hyrox? I heard about Hyrox for the first time this week when I got an…
Tactical Games Training and After Action Review
Bottom Line Up Front: I did two Tactical Games competitions last year. This post covers what it is, how I trained for it, and my lessons learned. What Is The Tactical Games (TTG)? It’s basically a physical fitness competition with…
Cardiovascular Endurance 101
Bottom Line Up Front: I get a lot of questions about “cardio” or hear someone say how they do “cardio” two times per week, but I don’t hear a lot of explaining about what that really means. This post will…