Updates for 13 Dec 2014
I wrote two new articles over the last few weeks: a very detailed breakdown of my task management method and eight ways to get fit while watching TV. If you are enjoying the site, add your email address to the newsletter box…
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
Get Fit While Watching TV
Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.
A Look Into My Task Management System
Bottom Line Up Front: With the amount of information present in our lives, you must have a system to manage all the things you have to do. I will explain my task management system and how you can use it…
How to Develop Your Own Strength and Conditioning Program
Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…
Updates for 24 Nov 2014
I just finished some new articles on Fitness Trackers, What I’m Up To Now, and the Manifesto. I have a long list of articles ready to be started as well. Keep up with the site via social media or email.…
My Experiments with Fitness Trackers
Bottom Line Up Front: I recommend everyone get a fitness tracking device of some type to quantify the basic areas of physical fitness such as activity and/or sleep. This is a review of three fitness trackers I have used as…
What I’m Up To Now, November 2014
Manifesto
Bottom Line Up Front: This is my manifesto, “…a published verbal declaration of the intentions, motives, or views of the issuer” (according to Wikipedia)