A Look Into My Task Management System
Bottom Line Up Front: With the amount of information present in our lives, you must have a system to manage all the things you have to do. I will explain my task management system and how you can use it…
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
How to Develop Your Own Strength and Conditioning Program
Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…
Updates for 24 Nov 2014
I just finished some new articles on Fitness Trackers, What I’m Up To Now, and the Manifesto. I have a long list of articles ready to be started as well. Keep up with the site via social media or email.…
My Experiments with Fitness Trackers
Bottom Line Up Front: I recommend everyone get a fitness tracking device of some type to quantify the basic areas of physical fitness such as activity and/or sleep. This is a review of three fitness trackers I have used as…
What I’m Up To Now, November 2014
Manifesto
Bottom Line Up Front: This is my manifesto, “…a published verbal declaration of the intentions, motives, or views of the issuer” (according to Wikipedia)
Updates for 16 Nov 2014
The site is still in its infancy. I am setting the foundation and will keep populating it over time. Follow me on the social media platform of your choice and check out the content already up! Contact me with questions,…
A Definition of Physical Fitness
Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…