Bottom Line Up Front: I listened to a great podcast about coffee that I wanted to share as well as a few other useful coffee resources. Coffee and Health 101 The podcast is another Chris Kresser gem. You can find…
Bottom Line Up Front: I did 10,000 kettlebell swings in 30 days. Here is why I did it, how I did it, and what I learned. I have been using kettlebells (KBs) in my exercise program since 2000. At that…
Thanks to everyone who has been reading, commenting, and sharing MISSION: Capable posts and resources. In the last few months I have posted new articles on coffee mugs, principles of nutrition, meditation, and online security as well as two reviews…
Bottom Line Up Front: Meditating is really good for your health. Integrating it into your schedule isn’t too hard. There is technology available to let you start meditating quickly. I have always believed meditation was healthy. Fine-tuning your mind has…
Bottom Line Up Front: The majority of Internet users are at risk of loss of personal information due to poor online security practices. Fortunately, there are 3 simple steps to stronger online security that you can do today for free. I have…
Bottom Line Up Front: The Kindle Voyage is the best e-reader on the market. While it is better than a Kindle Paperwhite, the nearly double price doesn’t make it a definite upgrade. If, however, you are buying a new Kindle,…
Bottom Line Up Front: The Fitbit Charge is the best personal activity device/fitness tracker that I have tried. It is my current recommendation for most people. My Experience with Fitness Trackers I have worn a fitness tracker every day for…
Bottom Line Up Front: These are my basics principles of nutrition. They are the product of 20+ years of reading and personal experimentation. Over the last few decades, I have experimented with low fat, no fat, no carb, high carb, vegetarian,…
