M:C News for 3 May 2015


Thank to everyone who has participated in the comments and shared the site with others. I appreciate the support of the goal of this site, which is to make us all healthier, more fit, and able to accomplish our mission in life.

In the past few months I posted a lot of new content on the varied fitness topics below. If you haven’t read some, please take a look now.

The SITREP readership has steadily increased every month. I hope the subscribers out there have enjoyed the mix of content. If you haven’t done so, subscribe here to get it delivered to your inbox once a week at most. You can view a recent SITREP here if you haven’t seen one before.

I have a lot of new article queued up. If you have any requests, let me know.

Finally, I did a slight redesign to the site. I think it increased user-friendliness and design appeal. I you have any feedback, I would like to hear it too.


What is YOUR mission?


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