Updates for 16 Nov 2014
The site is still in its infancy. I am setting the foundation and will keep populating it over time. Follow me on the social media platform of your choice and check out the content already up! Contact me with questions,…
The site is still in its infancy. I am setting the foundation and will keep populating it over time. Follow me on the social media platform of your choice and check out the content already up! Contact me with questions,…
Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…
Bottom Line Up Front: I have gone to a gym to workout most of my life. I would occasionally exercise without a gym, but once I got into CrossFit in 2008, it became a necessity to have not only a…
Bottom Line Up Front: Heart rate variability (HRV) will let you understand the impact of your training on the health of your system. The more your heart rate varies from beat to beat, the better your system is sitting. When your…
Bottom Line Up Front: Fitness is the ability of an organism to survive. This is a very Darwinian view, but it gets to the root of the idea quickly: fitness relates to survivability directly. Those that are fit not only…
Bottom Line Up Front: This is a list of key YouTube Channels with excellent information.
Bottom Line Up Front: These are the sites/blogs that I read every day. They allow me to get a full picture of tech, gear, fitness, and productivity news.