Posts

Get Fit While Watching TV

Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.

A Look Into My Task Management System

Bottom Line Up Front: With the amount of information present in our lives, you must have a system to manage all the things you have to do. I will explain my task management system and how you can use it…

How to Develop Your Own Strength and Conditioning Program

Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…

I just finished some new articles on Fitness Trackers, What I’m Up To Now, and the Manifesto. I have a long list of articles ready to be started as well. Keep up with the site via social media or email.…

My Experiments with Fitness Trackers

Bottom Line Up Front: I recommend everyone get a fitness tracking device of some type to quantify the basic areas of physical fitness such as activity and/or sleep. This is a review of three fitness trackers I have used as…

What I’m Up To Now, November 2014

Manifesto

Bottom Line Up Front: This is my manifesto, “…a published verbal declaration of the intentions, motives, or views of the issuer” (according to Wikipedia)

The site is still in its infancy. I am setting the foundation and will keep populating it over time. Follow me on the social media platform of your choice and check out the content already up! Contact me with questions,…

A Definition of Physical Fitness

Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…