Building the Garage Gym
Bottom Line Up Front: I have gone to a gym to workout most of my life. I would occasionally exercise without a gym, but once I got into CrossFit in 2008, it became a necessity to have not only a…
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Heart Rate Variability (HRV)
Bottom Line Up Front: Heart rate variability (HRV) will let you understand the impact of your training on the health of your system. The more your heart rate varies from beat to beat, the better your system is sitting. When your…
A Definition of Fitness
Bottom Line Up Front: Fitness is the ability of an organism to survive. This is a very Darwinian view, but it gets to the root of the idea quickly: fitness relates to survivability directly. Those that are fit not only…
A Definition of Mission Capable
This article will cover what it is to be mission capable, how to determine your mission, and then how to determine your mission essential task list. This will give you the tools to determine if you are mission capable.
Read MoreA Definition of Mission CapableMission Capable Video
Bottom Line Up Front: This is a list of key YouTube Channels with excellent information.
Mission Capable Web Sites
Bottom Line Up Front: These are the sites/blogs that I read every day. They allow me to get a full picture of tech, gear, fitness, and productivity news.
Mission Capable Books
Bottom Line Up Front: These are the recommended books that I have found most valuable for becoming mission capable.