Bottom Line Up Front: Most people will never reach their ideal physical self. Instead of being unhappy every day, make it your goal to simply stop getting worse. Make it your resolution to maintain your current physical condition. Over time, you will be…
Bottom Line Up Front: Your behavior will affect your offspring (and their offspring!) through epigenetics. The decisions you make about your health and fitness now will continue through many generations. It is possible you are the product of robust parents…
In the last few weeks, I have posted two new articles: 3 Podcasts for Holiday Downtime and Do The Opposite to Get Results. I will keep up the pace of publishing at least one article per week, all free of…
Bottom Line Up Front: Here are 3 podcasts episodes to maximize some holiday downtime you may have. For me that means driving across three states or walking my dog. You can listen right in your browser now or you can download…
Bottom Line Up Front: Doing the exact opposite of the conventional wisdom or what you have been doing may be the key to making you mission capable.
I wrote two new articles over the last few weeks: a very detailed breakdown of my task management method and eight ways to get fit while watching TV. If you are enjoying the site, add your email address to the newsletter box…
Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.
Bottom Line Up Front: With the amount of information present in our lives, you must have a system to manage all the things you have to do. I will explain my task management system and how you can use it…
Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…
