Posts

10,000 Kettlebell Swings in 30 Days

Bottom Line Up Front: I did 10,000 kettlebell swings in 30 days. Here is why I did it, how I did it, and what I learned. I have been using kettlebells (KBs) in my exercise program since 2000. At that…

M:C News for 5 March 2015

Thanks to everyone who has been reading, commenting, and sharing MISSION: Capable posts and resources. In the last few months I have posted new articles on coffee mugs, principles of nutrition, meditation, and online security as well as two reviews…

4 Steps to Start Meditating

Bottom Line Up Front: Meditating is really good for your health. Integrating it into your schedule isn’t too hard. There is technology available to let you start meditating quickly. I have always believed meditation was healthy. Fine-tuning your mind has…

3 Simple Steps to Stronger Online Security

Bottom Line Up Front: The majority of Internet users are at risk of loss of personal information due to poor online security practices. Fortunately, there are 3 simple steps to stronger online security that you can do today for free. I have…

Kindle Voyage Review

Bottom Line Up Front: The Kindle Voyage is the best e-reader on the market. While it is better than a Kindle Paperwhite, the nearly double price doesn’t make it a definite upgrade. If, however, you are buying a new Kindle,…

Fitbit Charge Review

Bottom Line Up Front: The Fitbit Charge is the best personal activity device/fitness tracker that I have tried. It is my current recommendation for most people. My Experience with Fitness Trackers I have worn a fitness tracker every day for…

Principles of Mission Capable Nutrition

Bottom Line Up Front: These are my basics principles of nutrition. They are the product of 20+ years of reading and personal experimentation. Over the last few decades, I have experimented with low fat, no fat, no carb, high carb, vegetarian,…

The Best Coffee Mug I Have Ever Used

They routinely do the Top 5 over at Lifehacker.com (or one of their other sister sites) where they will ask for recommendations and let people vote on a top 5 then top 1 item. I needed a new travel mug…

I reorganized the site a bit. I basically put content posts into one of two categories: Articles or Straight Shots. Articles are longer, usually 500 words or more. Straight Shots are shorter. They will be things like links, recommendations, interesting…