Short notes, links, recommendations, and information meant to share something with quickness and efficiency.
I have recently been listening to the Industrial Strength podcast with strength and conditioning coach Joe DeFranco. The thing I love about this podcast is that it is a guy and a mic spreading the truth as he sees it.…
I guest posted this to The Military Leader website. Bottom Line Up Front: When I took over a previous duty position, my supervisor told me that in order to succeed, I needed to get more involved in orders and taskings…
Bottom Line Up Front: Rodney Yee’s Complete Yoga for Beginners is an excellent introduction to yoga. Just like with walking, I had yoga in the category of “slightly useful but not for people like me (hardcore!)”. After hearing enough respected…
Bottom Line Up Front: I listened to a great podcast about coffee that I wanted to share as well as a few other useful coffee resources. Coffee and Health 101 The podcast is another Chris Kresser gem. You can find…
They routinely do the Top 5 over at Lifehacker.com (or one of their other sister sites) where they will ask for recommendations and let people vote on a top 5 then top 1 item. I needed a new travel mug…
Heard you should be taking fish oil but don’t know where to start? Try this excellent guide I took Chris Kresser’s advice as I usually do and take this regularly. Great source of not only Omega 3s but also vitamins…
Bottom Line Up Front: Here are 3 podcasts episodes to maximize some holiday downtime you may have. For me that means driving across three states or walking my dog. You can listen right in your browser now or you can download…
Bottom Line Up Front: This is a list of key YouTube Channels with excellent information.
