Training Cycle Review, August to September 2015
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from August to September 2015.
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
Leadership on Tap Podcast Interview
Bottom Line Up Front: I was interviewed recently for the Leadership on Tap podcast. I had a great time with Mike and Tristan talking over fitness and the military. If you are interested, listen to the interview and read more…
Top Physical Fitness Books
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
M:C News for 20 SEP 2015
A little news update for you on this NFL week 2 weekend!
Pebble Time Review
Bottom Line Up Front: The Pebble Time is a great watch for both the curious smartwatch consumer and the tech savvy power user as well.
You Make the Call #2: Night of Bad Sleep
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
9 Diet Strategies for Fighting the Food War
Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
Rant on Orthorexia, Moderation, and the Food Wars
Bottom Line Up Front: Knowing the strategies you must employ to achieve your goals is essential to getting the most out of life. For me, that means abstaining from certain foods. This is how I am fighting the war against…