Bottom Line Up Front: This is a summary and explanation of my physical fitness training program as of July 2016. Background Before I tell you about what I’m doing for physical training, I should tell you why I am doing…
If you care to compare or read the other posts in this series, refer to the category What I’m Up To Now. Nutrition I have stopped eating regular breakfast for about the last 6 months. I didn’t eat breakfast for…
Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…
Bottom Line Up Front: There are a lot of people who are dedicated to exercise that do not have a plan with their training. This post will cover the benefits of training vs working out. I was listening to another…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
Bottom Line Up Front: Onnit.com once again hit the mark big time with this tool for the advanced athlete. This Onnit Primal SteelBell review captures my experience and recommendations on how to use it.
