Training vs Working Out
Bottom Line Up Front: There are a lot of people who are dedicated to exercise that do not have a plan with their training. This post will cover the benefits of training vs working out. I was listening to another…
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
Comfortable Pants for People With Athletic Builds
Bottom Line Up Front: After years of research into pants for those of us with thick thighs, here is a round-up of the options for comfortable pants for people with athletic builds. I have not often been able to find…
You Make the Call #4: Exercise Footwear
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
Simplicity in Physical Fitness
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
How to Prioritize Properly for Dietary Success
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
Onnit Primal SteelBell Review
Bottom Line Up Front: Onnit.com once again hit the mark big time with this tool for the advanced athlete. This Onnit Primal SteelBell review captures my experience and recommendations on how to use it.
You Make the Call #3: No Gym Available
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
How To Make Strong Passwords Easily
Bottom Line Up Front: Making a strong password to use online isn’t as difficult as you have been led to believe. It’s actually easy if you understand some background into online security. Here’s how to make strong passwords easily.