ZAP

ZAP

ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.

You Make the Call #4: Exercise Footwear

You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…

Simplicity in Physical Fitness

Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…

Onnit Primal SteelBell Review

Bottom Line Up Front: Onnit.com once again hit the mark big time with this tool for the advanced athlete. This Onnit Primal SteelBell review captures my experience and recommendations on how to use it.

You Make the Call #3: No Gym Available

You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…

How To Make Strong Passwords Easily

Bottom Line Up Front: Making a strong password to use online isn’t as difficult as you have been led to believe. It’s actually easy if you understand some background into online security. Here’s how to make strong passwords easily.

Topo Standing Desk Mat Review

Bottom Line Up Front: I have been using a standing desk at work and home for years now. I decided I needed a mat. I found the Topo on Kickstarter and jumped all over it. I love it and highly…