Bottom Line Up Front: As the US Army has published more information on the new PT test, I have been thinking of how to train for it. Here are my initial thoughts on training for the Army Combat Fitness Test…
Bottom Line Up Front: The WeightVest.com Box Weight Vest is a great option for those seeking to add additional resistance to their bodyweight for a variety of purposes. I recommend it. The Research and Options I already had a good…
Bottom Line Up Front: I have been a big believer in putting effort to pick shoes that were healthy for the body since 2010. For the next seven years, I focused exclusively on finding flat shoes (zero drop) with as…
Bottom Line Up Front: This is a review of a training cycle I programmed for myself that I executed for 8 weeks from June to August 2018. The goal is to maintain general physical preparedness (GPP). Background I have been…
Bottom Line Up Front: I completed a marathon while carrying a 40lb ruck. This post is my ruck march marathon training program after action review complete with the plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation…
Bottom Line Up Front: I have been wearing the Fitbit Ionic for more than 30 days and highly recommend it. Prior, I sold my Garmin Fenix 3 which I had for a few years as well as purchased and returned a…
Bottom Line Up Front: So there I was…watching the 2018 Arnold Strongman Classic in wonder as these men moved unbelievable weights in seemingly logic-defying ways. I was in awe also at just how large these men are. I kept thinking…
Bottom Line Up Front: I noticed that I started to follow a pattern with my diet that was not really purposeful but instead combined a lot of nutrition strategies into something that naturally matched my daily battle rhythm and my…
