What I’m Up To Now, May 2015
If you care to compare or read the first article in this series, read What I’m Up To Now, November 2014. Nutrition Largely unchanged in terms of food in big picture terms from the last update. Real, whole foods as…
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
M:C News for 3 May 2015
Thank to everyone who has participated in the comments and shared the site with others. I appreciate the support of the goal of this site, which is to make us all healthier, more fit, and able to accomplish our mission…
8 Supervisor Tips for Getting More Done
I guest posted this to The Military Leader website. Bottom Line Up Front: When I took over a previous duty position, my supervisor told me that in order to succeed, I needed to get more involved in orders and taskings…
Start Learning Yoga With This DVD
Bottom Line Up Front: Rodney Yee’s Complete Yoga for Beginners is an excellent introduction to yoga. Just like with walking, I had yoga in the category of “slightly useful but not for people like me (hardcore!)”. After hearing enough respected…
GoRuck Training Sandbag Review
Bottom Line Up Front: The sandbag is an excellent functional fitness tool. The GoRuck training sandbags are top-notch in terms of quality, durability, and functionality. A few years ago I began running a program to send officers to US Army…
How to Make Walking Part of Your Lifestyle
Bottom Line Up Front: Walking is really good for you and the most common human movement. Here are some reasons to make walking part of your lifestyle and ways to implement it. I used to believe walking was something you…
5 Ways to Simplify Your Life
Bottom Line Up Front: Simplifying your life will make the most effective use of the limited willpower, decision-making ability, and time that you have. Here are 5 ways to simplify your life. I am aware every day of the many…
4 Coffee Resources to Energize Your Mug
Bottom Line Up Front: I listened to a great podcast about coffee that I wanted to share as well as a few other useful coffee resources. Coffee and Health 101 The podcast is another Chris Kresser gem. You can find…