ZAP

ZAP

ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
  • Joined: 11 November 2014
  • Articles: 118
  • Comments: 68

M:C News for 3 May 2015

Thank to everyone who has participated in the comments and shared the site with others. I appreciate the support of the goal of this site, which is to make us all healthier, more fit, and able to accomplish our mission…

8 Supervisor Tips for Getting More Done

I guest posted this to The Military Leader website. Bottom Line Up Front: When I took over a previous duty position, my supervisor told me that in order to succeed, I needed to get more involved in orders and taskings…

Start Learning Yoga With This DVD

Bottom Line Up Front: Rodney Yee’s Complete Yoga for Beginners is an excellent introduction to yoga. Just like with walking, I had yoga in the category of “slightly useful but not for people like me (hardcore!)”. After hearing enough respected…

GoRuck Training Sandbag Review

Bottom Line Up Front: The sandbag is an excellent functional fitness tool. The GoRuck training sandbags are top-notch in terms of quality, durability, and functionality. A few years ago I began running a program to send officers to US Army…

5 Ways to Simplify Your Life

Bottom Line Up Front: Simplifying your life will make the most effective use of the limited willpower, decision-making ability, and time that you have. Here are 5 ways to simplify your life. I am aware every day of the many…

4 Coffee Resources to Energize Your Mug

Bottom Line Up Front: I listened to a great podcast about coffee that I wanted to share as well as a few other useful coffee resources. Coffee and Health 101 The podcast is another Chris Kresser gem. You can find…