Bottom Line Up Front: I completed the 10,000 kettlebell swing challenge in 15 days. I did it to challenge myself and experiment with some kettlebell strategies. The following is the explanation, history, and detailed execution notes from the after action…
Bottom Line Up Front: US Army leaders fail to see value in the Army’s Physical Readiness Training (PRT) because they don’t understand it and don’t care to. And this is a problem. If you are interested in PRT, you will…
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
Bottom Line Up Front: There is a lot of confusion from those within the fitness community and from those outside it about CrossFit. I hope to clear it up so you know the answer next time someone asks “What is…
Bottom Line Up Front: I executed a DIY OTC archery elk hunt in Colorado this year. I wrote about the whole experience here. This post is a detailed look at the archery elk hunt packing list itself. As I already…
I looked back now and realized I haven’t done a news post in about a year. No excuse. Guess I was busy. I just recently posted some significant articles that get into some major concepts. Specifically: Thoughts on Current Physical…
Bottom Line Up Front: I planned, prepared, and executed an archery elk hunt in Colorado this year. In accordance with the US Army’s Operations Process (plan, prepare, execute and assess), this is the assessment and after action review. In true BLUF…
