How to Build a Garage Gym, Phase Two
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the second post in a series that explains how I would create an ideal garage (home) gym…
ZAP
ZAP is an active duty Soldier in the US Army, exercise physiologist, and tech nerd who enjoys throwing around kettlebells, drinking coffee, and smoking fine cigars.
What I Am Up To Now, January 2021
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
What I Am Up To Now, January 2020
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
Jumping Rope Without a Jump Rope is Hard (and Good For You)
So there I was…doing double unders in my garage. I was trying to get in some long sets of over 100, but my rhythm and training effect was being hampered by an occasional missed rep that would derail my nice…
Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits
Bottom Line Up Front: Training in specific heart rate zones is key to maximum cardiovascular training benefits. Here’s how to apply it and why. The Most Important Variable You may be performing standard “cardio” training by doing long slow bouts…
How to Train for the ACFT: Thoughts After Taking It For the First Time
Bottom Line Up Front: I just took the Army Combat Fitness Test (ACFT) for the first time. After having the experience of seeing it in person and how I performed on my current training program, here are my current recommendations…
How to Build a Garage (Home) Gym, Phase One
Bottom Line Up Front: I have had a garage gym for more than five years. I have spent more than $5,000 on equipment. This is the first post in a series that explains how I would create an ideal garage…
L-Theanine: A Legit Cheap Pre-workout & Nootropic Supplement
Bottom Line Up Front: I heard about L-Theanine a few months ago for the first time. I read up on it and decided to give it a try since it is safe and very inexpensive. I was so impressed with…