Bottom Line Up Front: Heart rate variability (HRV) will let you understand the impact of your training on the health of your system. The more your heart rate varies from beat to beat, the better your system is sitting. When your…
Bottom Line Up Front: Fitness is the ability of an organism to survive. This is a very Darwinian view, but it gets to the root of the idea quickly: fitness relates to survivability directly. Those that are fit not only…
This article will cover what it is to be mission capable, how to determine your mission, and then how to determine your mission essential task list. This will give you the tools to determine if you are mission capable.
Bottom Line Up Front: This is a list of key YouTube Channels with excellent information.
Bottom Line Up Front: These are the sites/blogs that I read every day. They allow me to get a full picture of tech, gear, fitness, and productivity news.
Bottom Line Up Front: These are the recommended books that I have found most valuable for becoming mission capable.
