Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
Bottom Line Up Front: Knowing the strategies you must employ to achieve your goals is essential to getting the most out of life. For me, that means abstaining from certain foods. This is how I am fighting the war against…
Bottom Line Up Front: Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a potentially life-changing book that strikes to the root of a problem many of us in Westernized nations have: too much to do, too many places…
I have recently been listening to the Industrial Strength podcast with strength and conditioning coach Joe DeFranco. The thing I love about this podcast is that it is a guy and a mic spreading the truth as he sees it.…
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from April to June 2015. This is going to get nerdy into strength and conditioning; be warned.
I recently added a new category of posts called You Make the Call. It is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. In the first iteration I…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. The Situation…
Bottom Line Up Front: Managing your email addresses by choosing how many to have, where to have them, and how to use them will allow you to be safe and effective in the digital wild wild west of today’s internet.
