Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…
Bottom Line Up Front: There are a lot of people who are dedicated to exercise that do not have a plan with their training. This post will cover the benefits of training vs working out. I was listening to another…
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from August to September 2015.
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from April to June 2015. This is going to get nerdy into strength and conditioning; be warned.
Bottom Line Up Front: This Onnit Steel Mace review captures my experience and recommendations on how to use it. Onnit.com continues its streak of providing high-quality and innovative fitness products with one for the advanced athlete.
