Bottom Line Up Front: Here are 3 podcasts episodes to maximize some holiday downtime you may have. For me that means driving across three states or walking my dog. You can listen right in your browser now or you can download…
Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…
Bottom Line Up Front: I have gone to a gym to workout most of my life. I would occasionally exercise without a gym, but once I got into CrossFit in 2008, it became a necessity to have not only a…
