MISSION: Capable.
Start Here
Read
Subscribe
Contact
Strength and Conditioning
Training Cycle Review, June to August 2018
Ruck March Marathon Training Program After Action Review
Analysis of Rowing versus Box Step-ups on Cardiovascular Endurance
Thoughts and Explanation of New Programming Template, March 2017
The 10,000 Kettlebell Swing Challenge in 15 days
Army PRT: You hate it because you don’t understand it. You are also doing it wrong.
You Make the Call #5: New Year’s Resolution Exercise Program
What is CrossFit?
1
2
3
