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Strength and Conditioning

Cardiovascular Endurance 101

Cardiovascular Endurance 101

Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits

Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits

Increase Your Kettlebell Swing Effectiveness With a Hop

Increase Your Kettlebell Swing Effectiveness With a Hop

Training Cycle Review, June to August 2018

Training Cycle Review, June to August 2018

Ruck March Marathon Training Program After Action Review

Ruck March Marathon Training Program After Action Review

Analysis of Rowing versus Box Step-ups on Cardiovascular Endurance

Analysis of Rowing versus Box Step-ups on Cardiovascular Endurance

Thoughts and Explanation of New Programming Template, March 2017

Thoughts and Explanation of New Programming Template, March 2017

10000_kettlebell_swing_challenge

The 10,000 Kettlebell Swing Challenge in 15 days

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