Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. The Situation…
Bottom Line Up Front: These are my basics principles of nutrition. They are the product of 20+ years of reading and personal experimentation. Over the last few decades, I have experimented with low fat, no fat, no carb, high carb, vegetarian,…
Heard you should be taking fish oil but don’t know where to start? Try this excellent guide I took Chris Kresser’s advice as I usually do and take this regularly. Great source of not only Omega 3s but also vitamins…
Bottom Line Up Front: Here are 3 podcasts episodes to maximize some holiday downtime you may have. For me that means driving across three states or walking my dog. You can listen right in your browser now or you can download…
Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…
