Bottom Line Up Front: I have created my own homemade protein ice cream recipe, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for maximum effectiveness. History Trying…
Bottom Line Up Front: I completed a marathon while carrying a 40lb ruck. This post is my ruck march marathon training program after action review complete with the plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation…
Bottom Line Up Front: I noticed that I started to follow a pattern with my diet that was not really purposeful but instead combined a lot of nutrition strategies into something that naturally matched my daily battle rhythm and my…
Bottom Line Up Front: I have been a member of Thrive Market for many years now and have had such a good experience that I wanted to inform my readers of the company and also my top 10 favorite Thrive…
Bottom Line Up Front: I routinely get asked for basic dietary help or to give someone “a diet”. This post summarizes my current advice for someone asking me for help with their nutrition complete with references and specific recommendations. This…
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
