Protein Ice Cream Recipe
Bottom Line Up Front: I have created my own homemade protein ice cream recipe using the Ninja Creami, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for…
Tag Nutrition
Read MoreProtein Ice Cream Recipe
Ruck March Marathon Training Program After Action Review
Bottom Line Up Front: I completed a marathon while carrying a 40lb ruck. This post is my ruck march marathon training program after action review complete with the plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation…
Strategic Eating for Performance and Fat Loss
Bottom Line Up Front: I noticed that I started to follow a pattern with my diet that was not really purposeful but instead combined a lot of nutrition strategies into something that naturally matched my daily battle rhythm and my…
Top 10 Favorite Thrive Market Items
Bottom Line Up Front: I have been a member of Thrive Market for many years now and have had such a good experience that I wanted to inform my readers of the company and also my top 10 favorite Thrive…
Nutrition 101: A Beginner’s Guide to Nutrition
Bottom Line Up Front: I routinely get asked for basic dietary help or to give someone “a diet”. This post summarizes my current advice for someone asking me for help with their nutrition complete with references and specific recommendations. This…
Rant: How Crappy Food Won Today
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
Simplicity in Physical Fitness
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
How to Prioritize Properly for Dietary Success
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.