Simplicity in Physical Fitness
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
Tag Nutrition
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How to Prioritize Properly for Dietary Success
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
Top Physical Fitness Books
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
9 Diet Strategies for Fighting the Food War
Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
You Make the Call #1: Lunch Plans Changed.
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. The Situation…
Principles of Mission Capable Nutrition
Bottom Line Up Front: These are my basics principles of nutrition. They are the product of 20+ years of reading and personal experimentation. Over the last few decades, I have experimented with low fat, no fat, no carb, high carb, vegetarian,…
Start Here If You Are Considering Fish Oil
Heard you should be taking fish oil but don’t know where to start? Try this excellent guide I took Chris Kresser’s advice as I usually do and take this regularly. Great source of not only Omega 3s but also vitamins…
3 Podcasts for Holiday Downtime
Bottom Line Up Front: Here are 3 podcasts episodes to maximize some holiday downtime you may have. For me that means driving across three states or walking my dog. You can listen right in your browser now or you can download…