Simplicity in Physical Fitness
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
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How to Prioritize Properly for Dietary Success
Bottom Line Up Front: The conventional wisdom about nutrition & dieting is inaccurate. It is mixed with confusing principles and backward priorities. Here is how to prioritize properly for dietary success.
Onnit Primal SteelBell Review
Bottom Line Up Front: Onnit.com once again hit the mark big time with this tool for the advanced athlete. This Onnit Primal SteelBell review captures my experience and recommendations on how to use it.
How To Make Strong Passwords Easily
Bottom Line Up Front: Making a strong password to use online isn’t as difficult as you have been led to believe. It’s actually easy if you understand some background into online security. Here’s how to make strong passwords easily.
Topo Standing Desk Mat Review
Bottom Line Up Front: I have been using a standing desk at work and home for years now. I decided I needed a mat. I found the Topo on Kickstarter and jumped all over it. I love it and highly…
Training Cycle Review, August to September 2015
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from August to September 2015.
The Basics of Healthy Conversation
This is the second guest post from Carly, an active duty Soldier, yogini and avid adventurist. You can find connect with her on Instagram @RunOnSunshine. Bottom Line Up Front: As part of the MISSION: Capable philosophy, you have to be…
Top Physical Fitness Books
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…