Long form pieces with detailed content.
This is the second guest post from Carly, an active duty Soldier, yogini and avid adventurist. You can find connect with her on Instagram @RunOnSunshine. Bottom Line Up Front: As part of the MISSION: Capable philosophy, you have to be…
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
Bottom Line Up Front: The Pebble Time is a great watch for both the curious smartwatch consumer and the tech savvy power user as well.
This our first guest post. The author, Carly, is an active duty Soldier, yogini and avid adventurist. She enjoys hiking, squats, and breakfast foods. You can find connect with her on Instagram @RunOnSunshine. Bottom Line Up Front: Here is a…
Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
Bottom Line Up Front: Knowing the strategies you must employ to achieve your goals is essential to getting the most out of life. For me, that means abstaining from certain foods. This is how I am fighting the war against…
Bottom Line Up Front: Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a potentially life-changing book that strikes to the root of a problem many of us in Westernized nations have: too much to do, too many places…
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from April to June 2015. This is going to get nerdy into strength and conditioning; be warned.
