Long form pieces with detailed content.
Bottom Line Up Front: I noticed that I started to follow a pattern with my diet that was not really purposeful but instead combined a lot of nutrition strategies into something that naturally matched my daily battle rhythm and my…
Bottom Line Up Front: I have been a member of Thrive Market for many years now and have had such a good experience that I wanted to inform my readers of the company and also my top 10 favorite Thrive…
Bottom Line Up Front: The United States Army’s Physical Fitness Test (aka APFT aka PT Test) is potentially undergoing a revision after decades of failing to measure combat readiness. This post will cover the current APFT, a critique of the…
Bottom Line Up Front: Many westerners in advanced civilizations are highly disconnected from our evolutionary environment. Our modern problems would be completely foreign to our ancestors or to any indigenous people. This has profoundly unhealthy outcomes and is the root…
Bottom Line Up Front: I routinely get asked for basic dietary help or to give someone “a diet”. This post summarizes my current advice for someone asking me for help with their nutrition complete with references and specific recommendations. This…
Bottom Line Up Front: I completed the 10,000 kettlebell swing challenge in 15 days. I did it to challenge myself and experiment with some kettlebell strategies. The following is the explanation, history, and detailed execution notes from the after action…
Bottom Line Up Front: US Army leaders fail to see value in the Army’s Physical Readiness Training (PRT) because they don’t understand it and don’t care to. And this is a problem. If you are interested in PRT, you will…
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
