Simplicity in Physical Fitness
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
Bottom Line Up Front: I was reading an article by Dan John yesterday and found it so useful for such a short article. Through his influence, I have come to many of the same conclusions for my training: there is…
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from August to September 2015.
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from April to June 2015. This is going to get nerdy into strength and conditioning; be warned.
Bottom Line Up Front: This Onnit Steel Mace review captures my experience and recommendations on how to use it. Onnit.com continues its streak of providing high-quality and innovative fitness products with one for the advanced athlete.
Bottom Line Up Front: The sandbag is an excellent functional fitness tool. The GoRuck training sandbags are top-notch in terms of quality, durability, and functionality. A few years ago I began running a program to send officers to US Army…
Bottom Line Up Front: I did 10,000 kettlebell swings in 30 days. Here is why I did it, how I did it, and what I learned. I have been using kettlebells (KBs) in my exercise program since 2000. At that…