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Mission Capable Audio (My Recommended Podcasts)

Bottom Line Up Front: These are the podcasts I listen to for information and/or entertainment. I keep this post updated so it always reflects my current listening habits.

4 Steps to Start Meditating

Bottom Line Up Front: Meditating is really good for your health. Integrating it into your schedule isn’t too hard. There is technology available to let you start meditating quickly. I have always believed meditation was healthy. Fine-tuning your mind has…

3 Simple Steps to Stronger Online Security

Bottom Line Up Front: The majority of Internet users are at risk of loss of personal information due to poor online security practices. Fortunately, there are 3 simple steps to stronger online security that you can do today for free. I have…

3 Podcasts for Holiday Downtime

Bottom Line Up Front: Here are 3 podcasts episodes to maximize some holiday downtime you may have. For me that means driving across three states or walking my dog. You can listen right in your browser now or you can download…

Building the Garage Gym

Bottom Line Up Front: I have gone to a gym to workout most of my life. I would occasionally exercise without a gym, but once I got into CrossFit in 2008, it became a necessity to have not only a…

Heart Rate Variability (HRV)

Bottom Line Up Front: Heart rate variability (HRV) will let you understand the impact of your training on the health of your system. The more your heart rate varies from beat to beat, the better your system is sitting. When your…