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My Garage Gym

Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. I realized…

Bottom Line Up Front: The Fitbit Charge 3 is the best fitness tracking device on the market today. I highly recommend it for a certain demographic. Background I just wrote a review of the Garmin Instinct, which I bought at…

Top Physical Fitness Books

Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…

Start Learning Yoga With This DVD

Bottom Line Up Front: Rodney Yee’s Complete Yoga for Beginners is an excellent introduction to yoga. Just like with walking, I had yoga in the category of “slightly useful but not for people like me (hardcore!)”. After hearing enough respected…

How to Make Walking Part of Your Lifestyle

Bottom Line Up Front: Walking is really good for you and the most common human movement. Here are some reasons to make walking part of your lifestyle and ways to implement it. I used to believe walking was something you…

Do the Opposite to Get Results

Bottom Line Up Front: Doing the exact opposite of the conventional wisdom or what you have been doing may be the key to making you mission capable.

Get Fit While Watching TV

Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.

My Experiments with Fitness Trackers

Bottom Line Up Front: I recommend everyone get a fitness tracking device of some type to quantify the basic areas of physical fitness such as activity and/or sleep. This is a review of three fitness trackers I have used as…