Posts

Onnit Primal SteelBell Review

Bottom Line Up Front: Onnit.com once again hit the mark big time with this tool for the advanced athlete. This Onnit Primal SteelBell review captures my experience and recommendations on how to use it.

You Make the Call #3: No Gym Available

You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…

How To Make Strong Passwords Easily

Bottom Line Up Front: Making a strong password to use online isn’t as difficult as you have been led to believe. It’s actually easy if you understand some background into online security. Here’s how to make strong passwords easily.

Topo Standing Desk Mat Review

Bottom Line Up Front: I have been using a standing desk at work and home for years now. I decided I needed a mat. I found the Topo on Kickstarter and jumped all over it. I love it and highly…

What I’m Up To Now, November 2015

If you care to compare or read the first two posts in this series, read What I’m Up To Now November 2014 and May 2015. I will pick up with some re-hashing of info so you don’t have to read…

Training Cycle Review, August to September 2015

Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from August to September 2015.

Leadership on Tap Podcast Interview

Bottom Line Up Front: I was interviewed recently for the Leadership on Tap podcast. I had a great time with Mike and Tristan talking over fitness and the military. If you are interested, listen to the interview and read more…

Top Physical Fitness Books

Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…