Rant: How Crappy Food Won Today
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
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You Make the Call #5: New Year’s Resolution Exercise Program
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
What is CrossFit?
Bottom Line Up Front: There is a lot of confusion from those within the fitness community and from those outside it about CrossFit. I hope to clear it up so you know the answer next time someone asks “What is…
Archery Elk Hunt Packing List Review
Bottom Line Up Front: I executed a DIY OTC archery elk hunt in Colorado this year. I wrote about the whole experience here. This post is a detailed look at the archery elk hunt packing list itself. As I already…
M:C News for 9 October 2016
I looked back now and realized I haven’t done a news post in about a year. No excuse. Guess I was busy. I just recently posted some significant articles that get into some major concepts. Specifically: Thoughts on Current Physical…
AAR: Colorado Archery Elk Hunt
Bottom Line Up Front: I planned, prepared, and executed an archery elk hunt in Colorado this year. In accordance with the US Army’s Operations Process (plan, prepare, execute and assess), this is the assessment and after action review. In true BLUF…
Thoughts on Current Physical Fitness Training Program, July 2016
Bottom Line Up Front: This is a summary and explanation of my physical fitness training program as of July 2016. Background Before I tell you about what I’m doing for physical training, I should tell you why I am doing…
What I’m Up To Now, June 2016
If you care to compare or read the other posts in this series, refer to the category What I’m Up To Now. Nutrition I have stopped eating regular breakfast for about the last 6 months. I didn’t eat breakfast for…
The Framework Exercise Program
Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…