Short notes, links, recommendations, and information meant to share something with quickness and efficiency.
Bottom Line Up Front: These are the recommended books that I have found most valuable for becoming mission capable. Leadership & Military Extreme Ownership by Jocko Willink and Leif Babin Dichotomy of Leadership by Jocko Willink and Leif Babin The…
Bottom Line Up Front: These are the podcasts I listen to for information and/or entertainment. I keep this post updated so it always reflects my current listening habits.
Bottom Line Up Front: This is the summary and one major actionable take-away from another great Huberman Lab podcast about how to increase willpower and tenacity. Episode Summary As with all things from Andrew Huberman, you should listen to this…
Bottom Line Up Front: I heard about L-Theanine a few months ago for the first time. I read up on it and decided to give it a try since it is safe and very inexpensive. I was so impressed with…
Bottom Line Up Front: Adding a side hop to a kettlebell swing increases the heart rate response almost 20%. Here is the evidence and how you can use this technique. You can use kettlebells to get after any element of…
Bottom Line Up Front: I did a cardiovascular conditioning session this morning that I found particularly interesting after analyzing the results of my heart rate monitor. The main idea is that I found box step-ups to be as effective at…
I listened to two great podcasts with two great people in the health and fitness industry: Art De Vany and Dr. Rhonda Patrick. Both were on a Tim Ferriss Show recently and dropped tons of knowledge (Dr. Rhonda was out…
After my last post about a way ahead using kettlebells regularly each session without it having to be part of a 10,000 swing challenge, I realized this is exactly what Pavel had described in his Simple & Sinister book. Short summary of…
