Long form pieces with detailed content.
Bottom Line Up Front: Your behavior will affect your offspring (and their offspring!) through epigenetics. The decisions you make about your health and fitness now will continue through many generations. It is possible you are the product of robust parents…
Bottom Line Up Front: Doing the exact opposite of the conventional wisdom or what you have been doing may be the key to making you mission capable.
Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.
Bottom Line Up Front: With the amount of information present in our lives, you must have a system to manage all the things you have to do. I will explain my task management system and how you can use it…
Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…
Bottom Line Up Front: I recommend everyone get a fitness tracking device of some type to quantify the basic areas of physical fitness such as activity and/or sleep. This is a review of three fitness trackers I have used as…
Bottom Line Up Front: This is my manifesto, “…a published verbal declaration of the intentions, motives, or views of the issuer” (according to Wikipedia)
Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…
