Manifesto
Bottom Line Up Front: This is my manifesto, “…a published verbal declaration of the intentions, motives, or views of the issuer” (according to Wikipedia)
Category Articles
Long form pieces with detailed content.
Read MoreManifesto
A Definition of Physical Fitness
Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…
Heart Rate Variability (HRV)
Bottom Line Up Front: Heart rate variability (HRV) will let you understand the impact of your training on the health of your system. The more your heart rate varies from beat to beat, the better your system is sitting. When your…
A Definition of Fitness
Bottom Line Up Front: Fitness is the ability of an organism to survive. This is a very Darwinian view, but it gets to the root of the idea quickly: fitness relates to survivability directly. Those that are fit not only…
A Definition of Mission Capable
This article will cover what it is to be mission capable, how to determine your mission, and then how to determine your mission essential task list. This will give you the tools to determine if you are mission capable.