Long form pieces with detailed content.
Bottom Line Up Front: I completed the 10,000 kettlebell swing challenge in 15 days. I did it to challenge myself and experiment with some kettlebell strategies. The following is the explanation, history, and detailed execution notes from the after action…
Bottom Line Up Front: US Army leaders fail to see value in the Army’s Physical Readiness Training (PRT) because they don’t understand it and don’t care to. And this is a problem. If you are interested in PRT, you will…
Bottom Line Up Front: Today I am going to just rant (vent? complain?) about the past 4 hours. There is a call to action at the end to at least make me feel better. 1100 hrs It started innocently enough…
Bottom Line Up Front: There is a lot of confusion from those within the fitness community and from those outside it about CrossFit. I hope to clear it up so you know the answer next time someone asks “What is…
Bottom Line Up Front: I executed a DIY OTC archery elk hunt in Colorado this year. I wrote about the whole experience here. This post is a detailed look at the archery elk hunt packing list itself. As I already…
Bottom Line Up Front: I planned, prepared, and executed an archery elk hunt in Colorado this year. In accordance with the US Army’s Operations Process (plan, prepare, execute and assess), this is the assessment and after action review. In true BLUF…
Bottom Line Up Front: This is a summary and explanation of my physical fitness training program as of July 2016. Background Before I tell you about what I’m doing for physical training, I should tell you why I am doing…
Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…
