After my last post about a way ahead using kettlebells regularly each session without it having to be part of a 10,000 swing challenge, I realized this is exactly what Pavel had described in his Simple & Sinister book. Short summary of…
Bottom Line Up Front: I completed the 10,000 kettlebell swing challenge in 15 days. I did it to challenge myself and experiment with some kettlebell strategies. The following is the explanation, history, and detailed execution notes from the after action…
Bottom Line Up Front: I did 10,000 kettlebell swings in 30 days. Here is why I did it, how I did it, and what I learned. I have been using kettlebells (KBs) in my exercise program since 2000. At that…
