Kindle Voyage Review
Bottom Line Up Front: The Kindle Voyage is the best e-reader on the market. While it is better than a Kindle Paperwhite, the nearly double price doesn’t make it a definite upgrade. If, however, you are buying a new Kindle,…
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Fitbit Charge Review
Bottom Line Up Front: The Fitbit Charge is the best personal activity device/fitness tracker that I have tried. It is my current recommendation for most people. My Experience with Fitness Trackers I have worn a fitness tracker every day for…
Principles of Mission Capable Nutrition
Bottom Line Up Front: These are my basics principles of nutrition. They are the product of 20+ years of reading and personal experimentation. Over the last few decades, I have experimented with low fat, no fat, no carb, high carb, vegetarian,…
Make Zero Progress This Year and Like It!
Bottom Line Up Front: Most people will never reach their ideal physical self. Instead of being unhappy every day, make it your goal to simply stop getting worse. Make it your resolution to maintain your current physical condition. Over time, you will be…
Don’t Waste Your Epigenetic Trust Fund
Bottom Line Up Front: Your behavior will affect your offspring (and their offspring!) through epigenetics. The decisions you make about your health and fitness now will continue through many generations. It is possible you are the product of robust parents…
Do the Opposite to Get Results
Bottom Line Up Front: Doing the exact opposite of the conventional wisdom or what you have been doing may be the key to making you mission capable.
Get Fit While Watching TV
Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.
A Look Into My Task Management System
Bottom Line Up Front: With the amount of information present in our lives, you must have a system to manage all the things you have to do. I will explain my task management system and how you can use it…