Category Articles

Long form pieces with detailed content.

Pebble Time Review

Bottom Line Up Front: The Pebble Time is a great watch for both the curious smartwatch consumer and the tech savvy power user as well.

Get Started With Essential Oils

This our first guest post. The author, Carly, is an active duty Soldier, yogini and avid adventurist. She enjoys hiking, squats, and breakfast foods. You can find connect with her on Instagram @RunOnSunshine. Bottom Line Up Front: Here is a…

9 Diet Strategies for Fighting the Food War

Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…

Rant on Orthorexia, Moderation, and the Food Wars

Bottom Line Up Front: Knowing the strategies you must employ to achieve your goals is essential to getting the most out of life. For me, that means abstaining from certain foods. This is how I am fighting the war against…

Book Review: Essentialism by Greg McKeown

Bottom Line Up Front: Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a potentially life-changing book that strikes to the root of a problem many of us in Westernized nations have: too much to do, too many places…

Training Cycle Review, April to June 2015

Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from April to June 2015. This is going to get nerdy into strength and conditioning; be warned.

4 Email Security Tips For A Strong Online Presence

Bottom Line Up Front: Managing your email addresses by choosing how many to have, where to have them, and how to use them will allow you to be safe and effective in the digital wild wild west of today’s internet.

Onnit Steel Mace Review

Bottom Line Up Front: This Onnit Steel Mace review captures my experience and recommendations on how to use it. Onnit.com continues its streak of providing high-quality and innovative fitness products with one for the advanced athlete.