Long form pieces with detailed content.
Bottom Line Up Front: Microplastics are bad. You probably should know more and definitely should do more to address it. Let me tell you why and how. I began hearing some rumblings about microplastics when the BPA crisis happened in…
Bottom Line Up Front: After years of research into pants for those of us with thick thighs, here is a review of the best pants for men with big thighs that I have found. Pants Have Come a Long Way…
Bottom Line Up Front: The book Burn by Dr. Herman Pontzer fundamentally changed how I look at nutrition, exercise, and energy expenditure. This is my summary and key takeaways. I initially heard him on a podcast. This podcast was so…
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. I realized…
Bottom Line Up Front: I have created my own homemade protein ice cream recipe using the Ninja Creami, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for…
Bottom Line Up Front: I made my own DIY electrolyte drink mix. I will give you the recipe and the analysis behind it in this post. I really thought I was optimally hydrated because I eat well and drink a…
Bottom Line Up Front: Wanted to share a technique for some beneficial cardiovascular endurance training: using both calories and time (or two other objective measures) together. Here’s how to implement it and some other ideas. The Challenge While browsing the…
Bottom Line Up Front: I use the Fibonnaci sequence to determine sets, reps, and time when programming exercise training routines. Here is what the Fibonnaci sequence is and how to use it in your training. What is the Fibonacci Sequence?…
