Tag Strength

How Strong Are Strongmen Really?

Bottom Line Up Front: So there I was…watching the 2018 Arnold Strongman Classic in wonder as these men moved unbelievable weights in seemingly logic-defying ways. I was in awe also at just how large these men are. I kept thinking…

How to Develop Your Own Strength and Conditioning Program

Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…