Do the Opposite to Get Results
Bottom Line Up Front: Doing the exact opposite of the conventional wisdom or what you have been doing may be the key to making you mission capable.
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A Definition of Physical Fitness
Bottom Line Up Front: Physical fitness is measured by how well you look, feel, and perform (as Robb Wolf loves to say). Your physical fitness will be influenced by four things: Nutrition, Sleep, Stress, and Activity. Note that I didn’t list…