Tag Programming

Training Cycle Review, June to August 2018

Bottom Line Up Front: This is a review of a training cycle I programmed for myself that I executed for 8 weeks from June to August 2018. The goal is to maintain general physical preparedness (GPP). Background I have been…

The Framework Exercise Program

Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…