The HYROX Physical Fitness Test (P’F”T)
Bottom Line Up Front: I took the HYROX Physical Fitness Test (P’F”T) today. This post is about what Hyrox is and its PFT. What is Hyrox? I heard about Hyrox for the first time this week when I got an…
Tag Programming
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Training Cycle Review, June to August 2018
Bottom Line Up Front: This is a review of a training cycle I programmed for myself that I executed for 8 weeks from June to August 2018. The goal is to maintain general physical preparedness (GPP). Background I have been…
The Framework Exercise Program
Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…