Top Physical Fitness Books
Bottom Line Up Front: I routinely get asked by people what they can do to improve in a variety of physical fitness areas – usually it’s how to eat better, how to get stronger, or how to improve mobility. Instead…
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Do the Opposite to Get Results
Bottom Line Up Front: Doing the exact opposite of the conventional wisdom or what you have been doing may be the key to making you mission capable.
Get Fit While Watching TV
Bottom Line Up Front: There are a lot of things you can do to get fit while watching TV. It is easy to turn what sounds like a sedentary event into improvements in your health and physical fitness.